Mindful Eating
Health Coaching
All Levels
Date
Thu Dec 07
Time
1701979200
(UTC-05:00) New York
Duration
45 min
About this class
In this class, we will discuss how to cultivate a mindful eating practice. Eating mindfully will improve your connection to self and nature, while improving your overall health.
You will focus on
- Sustainable Health Plan
- Awareness of body mind connection
- Whole Foods Plan
- Eat for your body, mind, soul
