About this class
Discover Rich Vitality, a transformative Hatha Flow yoga class that harmonizes breath and movement to invigorate your energy, unlock nadis (energetic channels), and dissolve energetic barriers. Cultivate a profound sense of vitality, balance, and inner calm as you flow through gentle yet empowering postures. With a focus on conscious breathwork, you'll expand mindfulness and release tension. Drawing from traditional yogic teachings, we activate the nadis to enhance overall well-being. Suitable for all levels, modifications are provided to honor individual needs. Join us to awaken your true potential and embrace the richness of life.