The inspiration to engage, teach and coach comes from personal understanding - been there. Stressed out, no work/life balance, poor food choices, sickly - I needed change. Yoga led the way to transformation and changed my life helping me incorporate mindfulness, become plant based, increase energy levels, and embody positive well-being. This fueled the desire to learn more, "be" more and to help others, resulting in wellness advocacy and the yoga practice I humbly embrace. I am a 500hr RYT, Board Certified Holistic Health Practitioner dedicated to helping people eat, move, and live better.
Holistic Health and Wellness Coaching
Board Certified Holistic Health Practitioner
Meditation Teacher Training
The Kaivalya Yoga Method Academy
Meditation Alliance International
American Fitness Professionals and Associates
Plant Based Nutrition -T. Colin Campbell Foundation at Cornell University
My philosophy is to be mindfully present and content every day. To focus with gratitude on the here and now, as I am, where I am, with that I have. I AM is all I need to be. It is the foundation for grounding and purpose.