Jen Baradi


"You are not a drop in the ocean. You are the entire ocean in a drop. Rumi"

Through mindfulness, energy work, Yoga, and iRest® meditation practices, I have discovered greater wellbeing and support along life’s journey, being 50 years young and especially being someone with Alopecia. As an educator, I taught internationally for 20 years and first developed an interest in combining Yoga and education while completing postgraduate research on the effects of Yoga on academic achievement. After repatriating back to Toronto, I took time for wellbeing and for deepening my Yoga practice by completing two Yoga teaching certifications and discovering the healing benefits of iRest® (Integrative Restoration®). I have awakened to a path of integrating wellbeing, awareness, and education. My offerings include iRest® Yoga Nidra, Guided Meditation, Reiki, Chair Yoga, and Vinyasa Yoga sessions which can be customised for individuals or groups, as well as presentations, workshops, and series for communities and organisations. To discover more for yourself, connect with me through /


Yoga Nidra

Vinyasa Yoga

Guided Visualization Meditation


Discussion and Meditation

My Philosophy

As we welcome and are compassionate with ourselves, we are able to experience these with others. And as we welcome and are compassionate with others, we are able to experience these for ourselves.

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