WHAT IT IS
Embarking on any transformative health journey can feel overwhelming. Health coaching can offer you a foundation of support through your process, no matter your specific goals.
WHAT TO EXPECT
A health coach may wear many hats, or may have a more specialized area of focus. In general, work with a health coach may entail goal-setting, identifying challenges and working through problem-solving to find solutions. Your coach may ask for a detailed health history to better understand your full picture, and more effectively design a plan that will work best for you.
Health coaches can offer effective guidance to achieving short-term health goals, from eating better to regaining ownership over your wellbeing. On a larger scale, a health coach can be an invaluable support as part of a desire and commitment to living well. Working with a health coach can offer you a wealth of resources to map out a more realistic, accessible and do-able approach to living the healthier life you seek.