Welcome to our transformative <em><strong>Reiki Infused Sound Bath</strong></em> class, where healing meets harmony! Immerse yourself in an enchanting journey of sound and energy that will leave you feeling balanced, rejuvenated, and reconnected.

In this class, we combine the ancient healing practice of Reiki with the soothing power of sound vibrations. As you lay comfortably on your yoga mat, our skilled and compassionate practitioner will channel positive Reiki energy, promoting <em>deep relaxation and stress relief</em>.

Throughout the class, you will drift into a state of profound relaxation and meditation, where healing on both physical and energetic levels takes place. As you surrender to the healing sounds, the soothing vibrations will gently wash away any blockages, leaving you feeling cleansed, refreshed, and more attuned to your inner self.

This <em><strong>Reiki Infused Sound Bath</strong></em> is open to all levels of experience and background. Whether you're seeking relief from stress, emotional healing, or simply a moment of tranquility in your busy life, this class offers an oasis of serenity for your mind, body, and spirit.

<em>No previous Reiki or sound bath experience is required</em>—just an <em>open heart and a willingness to receive</em> the gifts of healing energy and sound.

<em><strong>Come and nourish your soul with our Reiki Infused Sound Bath class. Reserve your spot today and embark on a journey of profound relaxation and renewal.</strong></em>

Discover Rich Vitality, a transformative Hatha Flow yoga class that harmonizes breath and movement to invigorate your energy, unlock nadis (energetic channels), and dissolve energetic barriers. Cultivate a profound sense of vitality, balance, and inner calm as you flow through gentle yet empowering postures. With a focus on conscious breathwork, you'll expand mindfulness and release tension. Drawing from traditional yogic teachings, we activate the nadis to enhance overall well-being. Suitable for all levels, modifications are provided to honor individual needs. Join us to awaken your true potential and embrace the richness of life.

<strong><em>Take the Journey!!!</em></strong> In this 12 session series we will explore our relationship with Self through the lens of the 12 Chakras. Each session will explore one Chakra starting from the 1st all the way to the 12th and will include discussion on a Chakra, corresponding movement to embody and get to know the Chakra in your body, and a Sound Healing practice to build greater Chakra connection.

We will also explore Mudra, Mantra, and Affirmation practices that you can practice on your own. This is a great way to connect with the Chakras and continue to <em>build your relationship of self discovery!! </em>

<strong><em>Seekers will gain</em></strong> a new felt sense of presence in the body, tools to self-regulate the Nervous System, and you will be able to find alignment in your Chakra system - all beneficial towards reducing stress, burnout, anxiety and creating a <em>greater sense of calm, inner love and contentment.</em>

In this class, we meditate on the felt sense of Life Energy to:

*Connect with deep inner peace and presence

*Boost your health and vitality

*Experience Oneness with all of Life and your essential Being

Based on practices of Qigong Meditation.

Mindful Movement with Priyanka merges mindfulness, and movement, into an uplifting yoga practice. This is an authentic yoga practice straight from India blended with mindfulness (for which Priyanka is doing her 3rd certification on a scholarship with the MMTCP programme).

This style of yoga allows the energy/prana to flow freely throughout the body, and allows you to access a deeper level of awareness, self connection and experience a greater sense of clarity and peace.

Focuses on balancing and restoring the energy within the body with the help of different asanas/poses.

As we flow through the practice, we practice in a traditional style incorporating ques to connect with the breath, and body. 

I encourage you to whisper out loud affirmations, that are reaffirming of your essence,

contemplate some of the deeper meanings/reflections of yoga poses, thereby deepening and healing your sense of self gently, without being too intense.

You will reap the benefits within five days of continuous practice for a minimum of 30 mins a day.

Ensure that you cultivate healthy drinking and eating habits along with any meditation from my youtube channel and this will work as one of the best self care you can ever do for you self.

Variations are offered to address challenges. Please let us know if you need special cues. Please practice with care. 

visit www.yogawithpriyanka.ca for live guided meditations, information on classes, workshops, and training. 

connect with me on instagram & youtube:
@yogawithpriyanka

Feeling down? Stressed out from work or just life's pressures? Join me for a 45 minute journey into pranayama (breath), soft grounding movements, a practice in stillness, and meditation. Come prepared to explore your physical, mental, and spiritual self to prepare you for a positive tomorrow!

New to Restorative Yoga? This type of Yin Yoga (as opposed to Yang, the "flow" yoga we are more accostomed to giving us a workout) is all about slowing down, finding stillness, inviting quiet. In this, we can use props to find relaxation and passive stretching without strain. Restorative yoga is more of an emotional and mental workout, and less of a physical workout.

Want to learn about more offerings, including one-to-one privates? Reach out here: https://forms.gle/MbxAFjb54oCN9MRw7

<strong><em>Take the Journey!!!</em></strong> In this 12 session series we will explore our relationship with Self through the lens of the 12 Chakras. Each session will explore one Chakra starting from the 1st all the way to the 12th and will include discussion on a Chakra, corresponding movement to embody and get to know the Chakra in your body, and a Sound Healing practice to build greater Chakra connection.

We will also explore Mudra, Mantra, and Affirmation practices that you can practice on your own. This is a great way to connect with the Chakras and continue to <em>build your relationship of self discovery!! </em>

<strong><em>Seekers will gain</em></strong> a new felt sense of presence in the body, tools to self-regulate the Nervous System, and you will be able to find alignment in your Chakra system - all beneficial towards reducing stress, burnout, anxiety and creating a <em>greater sense of calm, inner love and contentment.</em>

Feeling depleted from a week of work or just a week of laziness? Ready to attack the weekend like a warrior? Refuel the body with me in my 45 minute journey into pranayama (breath) and Vinyasa flow to get your heart pumping and skin glowing! Let's burn off that stress (and calories!) while taking time for the physical self. Don't feel ready? Don't be intimidated- the focus is level 1 but I will provide options for newbies and seasoned yogis alike. 

If this time doesn't work for you let's get you into a 1 on1!

<strong>Mindful Movement with Priyanka merges mindfulness, and movement, into an uplifting yoga practice. This is an authentic yoga practice straight from India blended with mindfulness (for which Priyanka is doing her 3rd certification on a scholarship with the MMTCP programme). </strong>

<strong>This style of yoga allows the energy/prana to flow freely throughout the body, and allows you to access a deeper level of awareness, self connection and experience a greater sense of clarity and peace.</strong>

<strong>Focuses on balancing and restoring the energy within the body with the help of different asanas/poses.</strong><strong> </strong>

<strong>As we flow through the practice, we practice in a traditional style incorporating ques to connect with the breath, and body. </strong>

<strong>I encourage you to whisper out loud affirmations, that are reaffirming of your essence, </strong>

<strong>contemplate some of the deeper meanings/reflections of yoga poses, thereby deepening and healing your sense of self gently, without being too intense.</strong>

<strong>You will reap the benefits within five days of continuous practice for a minimum of 30 mins a day. </strong>

<strong>Ensure that you cultivate healthy drinking and eating habits along with any meditation from my youtube channel and this will work as one of the best self care you can ever do for you self.</strong>

<strong>Variations are offered to address challenges. Please let us know if you need special cues. Please practice with care. 

visit<a href="https://jbyfnola.org/200ytt"> www.y</a><a href="https://www.yogawithpriyanka.ca/">ogawithpriyanka.ca</a> for live guided meditations, information on classes, workshops, and training. </strong>

<strong>connect with me on instagram & youtube:
@yogawithpriyanka</strong>

<strong><em>Take the Journey!!!</em></strong> In this 12 session series we will explore our relationship with Self through the lens of the 12 Chakras. Each session will explore one Chakra starting from the 1st all the way to the 12th and will include discussion on a Chakra, corresponding movement to embody and get to know the Chakra in your body, and a Sound Healing practice to build greater Chakra connection.

We will also explore Mudra, Mantra, and Affirmation practices that you can practice on your own. This is a great way to connect with the Chakras and continue to <em>build your relationship of self discovery!! </em>

<strong><em>Seekers will gain</em></strong> a new felt sense of presence in the body, tools to self-regulate the Nervous System, and you will be able to find alignment in your Chakra system - all beneficial towards reducing stress, burnout, anxiety and creating a <em>greater sense of calm, inner love and contentment.</em>

Join us for a powerful Hatha Yoga and Tantric Meditation class led by renowned instructor Nic Watson from Ishta Yoga. 

Class begins with pre-meditation Hatha Yoga using mantra and kriyas to prepare the subtle and physical body.

Following the yoga session and guided by Nic's expertise and decades of study, you will learn the ancient techniques from tantra that were passed down to her through her lineage.

The practices cultivate awareness, deepen concentration, and promise deeper intuition and soul connection.. 

The Practice finishes with a grounding using the powerful mantras of arthavatva samyama.

This class is open to practitioners of all levels, whether you are a beginner or have prior yoga experience.

Multiple Sessions are suggested to experience the full benefits of the practice.

Welcome to our transformative Reiki Infused Sound Bath class, where healing meets harmony! Immerse yourself in an enchanting journey of sound and energy that will leave you feeling balanced, rejuvenated, and reconnected.

In this class, we combine the ancient healing practice of Reiki with the soothing power of sound vibrations. As you lay comfortably on your yoga mat, our skilled and compassionate practitioner will channel positive Reiki energy, promoting deep relaxation and stress relief.

Throughout the class, you will drift into a state of profound relaxation and meditation, where healing on both physical and energetic levels takes place. As you surrender to the healing sounds, the soothing vibrations will gently wash away any blockages, leaving you feeling cleansed, refreshed, and more attuned to your inner self.

This Reiki Infused Sound Bath is open to all levels of experience and background. Whether you're seeking relief from stress, emotional healing, or simply a moment of tranquility in your busy life, this class offers an oasis of serenity for your mind, body, and spirit.

No previous Reiki or sound bath experience is required—just an open heart and a willingness to receive the gifts of healing energy and sound.

Come and nourish your soul with our Reiki Infused Sound Bath class. Reserve your spot today and embark on a journey of profound relaxation and renewal.

<strong><em>Take the Journey!!!</em></strong> In this 12 session series we will explore our relationship with Self through the lens of the 12 Chakras. Each session will explore one Chakra starting from the 1st all the way to the 12th and will include discussion on a Chakra, corresponding movement to embody and get to know the Chakra in your body, and a Sound Healing practice to build greater Chakra connection.

We will also explore Mudra, Mantra, and Affirmation practices that you can practice on your own. This is a great way to connect with the Chakras and continue to <em>build your relationship of self discovery!! </em>

<strong><em>Seekers will gain</em></strong> a new felt sense of presence in the body, tools to self-regulate the Nervous System, and you will be able to find alignment in your Chakra system - all beneficial towards reducing stress, burnout, anxiety and creating a <em>greater sense of calm, inner love and contentment.</em>

RELEASE & RESTORE: 40-MINUTES 

AUTUMN SESSIONS 

(GENTLE YOGA & IREST® YOGA NIDRA)

 

 

There’s a change in the air; a coolness, trees swaying and leaves like colourful palettes. Everything in nature, busy again. As autumn signals a time of transition, might you take some time to nurture the body and mind.

 

Ease any stress or strain, and maintain energy, wellbeing, and perhaps a sense of wholeness.

 

By doing a combination of gentle Yoga movements, followed by iRest® Yoga Nidra Meditation, you may experience:

 

*enhanced well-being

*better stress management

*relief from physical discomfort

*improved sleep


 

During this short 30-minute practice, you won’t have to talk, although you will have the opportunity to ask questions or give feedback at the beginning and end (10-minute discussion). You may want to have something to write with for any insights that may arise.

 

Be well,

Jen

 

www.jenbyogi.com 

 

________________________________

 

   

*** JUST IN CASE YOU'RE PLANNING AHEAD:  Since we won't have a session next week, feel free to access some of my previously recorded Yoga and iRest® Yoga Nidra Meditation practices through Vivaya Recordings, linktr.ee/jenbyogi, and  JenBYogi.com 

 

(Instagram / YouTube / Soundcloud / JabuMind app)
 

 

 

________________________________

 


 

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*** FREE DISCOVERY CALL: WHERE TO START?

If you want to explore working 1-1 with me, discover where to start.

Please contact me:  https://www.jenbyogi.com/contact

 

responding to these questions below:

(*Your responses remain confidential and private):

 

1) What is one thing, calling for your attention that you need support with?

2) If you are comfortable sharing, what have you tried so far?

 

We may schedule a brief call / Zoom meeting (15-20 min) to discover how I may be able to support your needs, possibly on a Monday night around 8 - 8:15pm

 

(*before my weekly session of RELEASE & RESTORE: 40-MINUTES that starts at 8:30 pm)

 

Connect with me through the Contact page or at jenbyogi@gmail.com  I look forward to responding personally.


 

Recent Science is now catching up with the wisdom that came from India 5,000 years ago in the form of Ayurveda.

In today's fast paced world, it's more important than ever that we manage inflammation, and keep up good daily habits such as eating and sleeping well. But that can also be super challenging when we find it hard to make time for self care. 

Ayurveda has come up with a number of " biohacks" and practices that mean you can really live well and honor your own personal and unique make up (dosha).

Come and learn about the energetics behind cooking, digestion, gut health, fasting, sleeping, exercising, meditating and more.....

This coaching class is a way to bring your personal challenges  to the table and be coached by Nic who has been leading groups through wellness informed by Ayurveda since 2015.

In this class, we meditate on the felt sense of Life Energy to:

*Connect with deep inner peace and presence

*Boost your health and vitality

*Experience Oneness with all of Life and your essential Being

Based on practices of Qigong Meditation.